Workout of the Day
A. Front Squat: 50% + Band Tension
12 Sets – 2 Reps (Every :45 secs)
B. Banded Seated Jumps: 8 Sets – 4 Reps
+
8 Rounds – :60 Work / 2:00 Rest
50′ Farmer Carry – AHAP
50′ Sprint
50′ Sled Sprint 280/190 (Sled weight: 100lbs)
VIVA LA COALITION
THE FITNESS COALITION 