Workout of the Day
A. Wide Stance Box Squat (1″-2″ Below Parallel) – 1RM
1-1-1-1-1
+
5 Attempts – Max Weight
Bear Complex (Click Link For Video)
7 Unbroken Reps
** 1 Power Clean, 1 Front Squat, 1 Front Rack Push Press, 1 Back Squat, 1 Back Rack Push Press**
Advertisements
![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
