6/20/16


Workout of the Day

A. Wide Stance Box Squat (1″-2″ Below Parallel) – 1RM

1-1-1-1-1

+

5 Attempts – Max Weight

Bear Complex (Click Link For Video) 

7 Unbroken Reps 

** 1 Power Clean, 1 Front Squat, 1 Front Rack Push Press, 1 Back Squat, 1 Back Rack Push Press**

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