Workout of the Day
A. Wide Stance Box Squat (1″-2″ Below Parallel) – 1RM
1-1-1-1-1
+
5 Attempts – Max Weight
Bear Complex (Click Link For Video)
7 Unbroken Reps
** 1 Power Clean, 1 Front Squat, 1 Front Rack Push Press, 1 Back Squat, 1 Back Rack Push Press**
Advertisements
