6/21/16


Workout of the Day

A. Speed Bench: 45% + Bands 

9 Sets – 3 Reps ( Every :30 secs)

+

For Time:

400m Run 

21 Pull Ups

21 Push Ups 

300m Run

15 Pull Ups

15 Push Ups

200m Run

9 Pull Ups

9 Push Ups 

100m Run

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