June 21, 2016thefitnesscoalitionLeave a Comment on 6/21/16 6/21/16 Workout of the Day A. Speed Bench: 45% + Bands 9 Sets – 3 Reps ( Every :30 secs) + For Time: 400m Run 21 Pull Ups 21 Push Ups 300m Run 15 Pull Ups 15 Push Ups 200m Run 9 Pull Ups 9 Push Ups 100m Run Share this:FacebookTwitterLike this:Like Loading...