6/22/16

Workout of the Day

“Airdying Annie”

Teams of 2 – Alternate Tasks

For Time:

50 Cal AD

50 Sit ups

40 Cal AD

40 Sit Ups

30 Cal AD

30 Sit Ups

20 Cal AD

20 Sit Ups

10 Cal AD

10 Sit Ups

* Partner A Starts on AD. Partner B starts on Sit Ups. Partners cannot switch until both tasks have been completed.