Workout of the Day
A. Front Squats @55% + Bands
12 Sets – 2 Reps (Every :45 sec)
B. DB Vertical Jump + Box Jump: 5 Sets – 4 Reps
+
12 Minute AMRAP
3 Bar Muscle Ups
12 Air Squats
36 Double Unders
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Front Squats @55% + Bands
12 Sets – 2 Reps (Every :45 sec)
B. DB Vertical Jump + Box Jump: 5 Sets – 4 Reps
+
12 Minute AMRAP
3 Bar Muscle Ups
12 Air Squats
36 Double Unders
