Workout of the Day

A. Front Squats @55% + Bands

12 Sets – 2 Reps (Every :45 sec)

B. DB Vertical Jump + Box Jump: 5 Sets – 4 Reps


12 Minute AMRAP

3 Bar Muscle Ups

12 Air Squats

36 Double Unders 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close