June 23, 2016June 23, 2016thefitnesscoalitionLeave a Comment on 6/23/16 6/23/16 Workout of the Day A. Front Squats @55% + Bands 12 Sets – 2 Reps (Every :45 sec) B. DB Vertical Jump + Box Jump: 5 Sets – 4 Reps + 12 Minute AMRAP 3 Bar Muscle Ups 12 Air Squats 36 Double Unders Share this:FacebookTwitterLike this:Like Loading...