Workout of the Day
A. Front Squats @55% + Bands
12 Sets – 2 Reps (Every :45 sec)
B. DB Vertical Jump + Box Jump: 5 Sets – 4 Reps
+
12 Minute AMRAP
3 Bar Muscle Ups
12 Air Squats
36 Double Unders
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September 15th & 16th: StrongFit Seminar September 17th -20th: Coach’s Week #Repost @strongfit1 with @get_repost ・・・ A window into what is the StrongFit universe. We can’t give you everything in one weekend, but we can offer you a different perspective on coaching and movement. ————— A tiny cliff note on what we do at our seminars, the rest of the video is on our YouTube channel #bethebestversionofyou #findyourcolor #bebetterThe ability to find and feel tension throughout your body takes some time and practice. Luckily for our students we have some drills up our sleeves to help work that. The Med Ball Pec-Walk is a very under estimated exercise. If done correctly, you’ll feel it within seconds. #VivaLaCoalitionRemember. Your fitness journey should be fun. It should be rewarding. And most improbably, it should be something you share with others. #VivaLaCoalition Learn | Grow | EvolveGRAPE HYDRO 🍇 If anyone is interested in trying out the NEW flavor of hydro... let us know! We have samples at the gym. Let us know if you want to try! We’ll let you in on a little secret.... it’s freaking delicious.-
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