6/23/16


Workout of the Day

A. Front Squats @55% + Bands

12 Sets – 2 Reps (Every :45 sec)

B. DB Vertical Jump + Box Jump: 5 Sets – 4 Reps

+

12 Minute AMRAP

3 Bar Muscle Ups

12 Air Squats

36 Double Unders 

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