Workout of the Day
A. Bench Press @50% + Bands
9 Sets – 3 Reps (3 Close, 3 Regular, 3 Wide)
B. 5 Attempts – :60 Rounds
50′ Seated Sled Pull – Max Weight
+
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
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[Coach’s Prep] Quiz time. 📝 Learning is one thing. Applying what you learned is another story. #VivaLaCoalitionJoridy decided to take today’s warm up of explosive push ups up a notch.... #VivaLaCoalitionEarly morning functional progressions. #MovementIsLife #VivaLaCoalition #BirthFitCoachOur buddies in SoCal at @deuce_gym coined a phrase, “you do not need to workout to kick it.” And, we totally agree with that statement. Just to let you guys know, you do not need to workout to kick it here. We repeat.... you do not need to workout to kick it. #VivaLaCoalition-
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