Workout of the Day
A. Bench Press @50% + Bands
9 Sets – 3 Reps (3 Close, 3 Regular, 3 Wide)
B. 5 Attempts – :60 Rounds
50′ Seated Sled Pull – Max Weight
+
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press @50% + Bands
9 Sets – 3 Reps (3 Close, 3 Regular, 3 Wide)
B. 5 Attempts – :60 Rounds
50′ Seated Sled Pull – Max Weight
+
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
THE FITNESS COALITION 