Workout of the Day

A. Bench Press @50% + Bands

9 Sets – 3 Reps (3 Close, 3 Regular, 3 Wide)

B. 5 Attempts – :60 Rounds

50′ Seated Sled Pull – Max Weight



20 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

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