June 28, 2016June 28, 2016thefitnesscoalitionLeave a Comment on 4/28/16 4/28/16 Workout of the Day A. Bench Press @50% + Bands 9 Sets – 3 Reps (3 Close, 3 Regular, 3 Wide) B. 5 Attempts – :60 Rounds 50′ Seated Sled Pull – Max Weight + “Cindy” 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Share this:FacebookTwitterLike this:Like Loading...