6/29/16

Workout of the Day

A. In 15 Minutes

Work to Heavy Power Snatch

10 Minute EMOM

2 Hang Power Snatch (65-70% of A)

100′ Sprint

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: