6/29/16

Posted by thefitnesscoalition on June 29, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

A. In 15 Minutes

Work to Heavy Power Snatch

+

10 Minute EMOM

2 Hang Power Snatch (65-70% of A)

100′ Sprint 

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