Workout of the Day
A. Front Squat @60 + Bands
10 Sets – 2 Reps (Every :45 Sec)
B. Seated Box Jump – Max Height
10 Attempts
+
5 Minute AMRAP
10 Banded KB Swings 70/53
5 Burpees
-Rest 3 Minutes-
5 Minute AMRAP
Wall Balls 20/14 – Max Reps
VIVA LA COALITION
THE FITNESS COALITION 