6/30/16


Workout of the Day

A. Front Squat @60 + Bands 

10 Sets – 2 Reps (Every :45 Sec)

B. Seated Box Jump – Max Height 

10 Attempts 

+

5 Minute AMRAP

10 Banded KB Swings 70/53

5 Burpees

-Rest 3 Minutes-

5 Minute AMRAP

Wall Balls 20/14 – Max Reps 

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