June 30, 2016thefitnesscoalitionLeave a Comment on 6/30/16 6/30/16 Workout of the Day A. Front Squat @60 + Bands 10 Sets – 2 Reps (Every :45 Sec) B. Seated Box Jump – Max Height 10 Attempts + 5 Minute AMRAP 10 Banded KB Swings 70/53 5 Burpees -Rest 3 Minutes- 5 Minute AMRAP Wall Balls 20/14 – Max Reps Share this:FacebookTwitterLike this:Like Loading...