This Saturday we have our FREE COMMUNITY WORKOUT. The fun kicks off at 9am. This is your chance to bring a friend or family member. All members of our community are welcome. We hope to see you there.
On Mondag, July 4th, we will be having one class at 9am. We’ve done a hero workout every year we’ve been open. We are keeping true to that tradition again this year. Come decked out in your best American pride outfit and sweat it out with us as we honor our fallen heroes.
Anyone is welcome to join us for either event we have going on this holiday weekend. The more, the better.
– Joey
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Workout of the Day
A. Bench Press + Bands – 1RM
1-1-1-1-1
+
For Time:
Run 800m
50 Shoulder to Overhead 115/85$$$
