This Saturday we have our FREE COMMUNITY WORKOUT. The fun kicks off at 9am. This is your chance to bring a friend or family member. All members of our community are welcome. We hope to see you there.
On Mondag, July 4th, we will be having one class at 9am. We’ve done a hero workout every year we’ve been open. We are keeping true to that tradition again this year. Come decked out in your best American pride outfit and sweat it out with us as we honor our fallen heroes.
Anyone is welcome to join us for either event we have going on this holiday weekend. The more, the better.
– Joey
____________________
Workout of the Day
A. Bench Press + Bands – 1RM
1-1-1-1-1
+
For Time:
Run 800m
50 Shoulder to Overhead 115/85$$$
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![[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/19985652_1701116433527934_1510582251891458048_n.jpg "[MOBILITY CLINIC]
MARK YOUR CALENDARS!
Doctor Joe Cooperman D.C. ( @activehealth_granitebay ) from Active Health Sport & Spine will be coming back with new material.
Sunday - July 16th
10AM - 12PM
Cost: $20 This clinic is for anybody suffering from chronic shoulder or low back pain, chronic tendinitis of the elbows or wrists, carpel tunnel, etc.
We are reserving 20 spots so we can make sure people get the attention they deserve.
If you'd like to come, drop a comment below or tag someone you think could benefit from this.
#VivaLaCoalition")
