7/1/16 – Free Community Workout


This Saturday we have our FREE COMMUNITY WORKOUT. The fun kicks off at 9am. This is your chance to bring a friend or family member. All members of our community are welcome. We hope to see you there. 

On Mondag, July 4th, we will be having one class at 9am. We’ve done a hero workout every year we’ve been open. We are keeping true to that tradition again this year. Come decked out in your best American pride outfit and sweat it out with us as we honor our fallen heroes. 

Anyone is welcome to join us for either event we have going on this holiday weekend.  The more, the better. 

– Joey

____________________
Workout of the Day

A. Bench Press + Bands – 1RM

1-1-1-1-1

+

For Time:

Run 800m

50 Shoulder to Overhead 115/85$$$

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close