7/5/16


Workout of the Day

A. Push Press @40% + Bands: 9 Sets – 3 Reps (Every :30 Sec)

B. Strict Pull Ups: 3 Sets – 10 Reps (If More Than 10 – AMRAP Until Failure)

+

“Stoned Elizabeth”

For Time:

21-15-9

Stone To Shoulder 145/95

Ring Dips

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