Workout of the Day
A. Push Press @40% + Bands: 9 Sets – 3 Reps (Every :30 Sec)
B. Strict Pull Ups: 3 Sets – 10 Reps (If More Than 10 – AMRAP Until Failure)
+
“Stoned Elizabeth”
For Time:
21-15-9
Stone To Shoulder 145/95
Ring Dips
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VIVA LA COALITION
