7/7/16 – Happy Birthday Lauren


Happy Birhday to Coach Lauren. 

27 never looked so good! 
________________


Workout of the Day

A. Deadlift @40% +30% Chain:

10 Sets – 2 Reps (Every :45 Sec)

B. Zercher Squats: 3 Sets – 8 Reps (Heavy)

+

15 Minute AMRAP

20 Double Unders

15 Wall Balls 20/14

10 Toe to Bar

5 Box Jumps 30/24

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