Happy Birhday to Coach Lauren.
27 never looked so good!
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Workout of the Day
A. Deadlift @40% +30% Chain:
10 Sets – 2 Reps (Every :45 Sec)
B. Zercher Squats: 3 Sets – 8 Reps (Heavy)
+
15 Minute AMRAP
20 Double Unders
15 Wall Balls 20/14
10 Toe to Bar
5 Box Jumps 30/24
THE FITNESS COALITION 