7/11/16

Posted by thefitnesscoalition on July 11, 2016
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Front Squat + Bands – 1RM

+

3 Sets:

 2 Minute AMRAP

10 Front Squats (From Floor) 185/135

Box Jumps 24″/20″ – Max Reps

(Score is Box Jumps Per Round)

-Rest :90 Sec –

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