July 11, 2016July 11, 2016thefitnesscoalitionLeave a Comment on 7/11/16 7/11/16 Workout of the Day A. Front Squat + Bands – 1RM + 3 Sets: 2 Minute AMRAP 10 Front Squats (From Floor) 185/135 Box Jumps 24″/20″ – Max Reps (Score is Box Jumps Per Round) -Rest :90 Sec – Share this:FacebookTwitterLike this:Like Loading...