Workout of the Day
A. Front Squat + Bands – 1RM
+
3 Sets:
2 Minute AMRAP
10 Front Squats (From Floor) 185/135
Box Jumps 24″/20″ – Max Reps
(Score is Box Jumps Per Round)
-Rest :90 Sec –
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Front Squat + Bands – 1RM
+
3 Sets:
2 Minute AMRAP
10 Front Squats (From Floor) 185/135
Box Jumps 24″/20″ – Max Reps
(Score is Box Jumps Per Round)
-Rest :90 Sec –
THE FITNESS COALITION 