July 14, 2016July 14, 2016thefitnesscoalitionLeave a Comment on 7/14/16 7/14/16 Workout of the Day A. Deadlift @45% + 30% chain 10 Sets – 2 Reps (Every :30 sec) B. Stone Complex: 2 Extensions + 1 Stone to Shoulder = 1 Rep 3 Sets – 3 Reps + For Time: 50-40-30-20-10 Russian Kettlebell Swings 53/35 Double Unders Share this:FacebookTwitterLike this:Like Loading...