Workout of the Day
A. Deadlift @45% + 30% chain
10 Sets – 2 Reps (Every :30 sec)
B. Stone Complex: 2 Extensions + 1 Stone to Shoulder = 1 Rep
3 Sets – 3 Reps
+
For Time:
50-40-30-20-10
Russian Kettlebell Swings 53/35
Double Unders
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![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
