Workout of the Day
A. Deadlift @45% + 30% chain
10 Sets – 2 Reps (Every :30 sec)
B. Stone Complex: 2 Extensions + 1 Stone to Shoulder = 1 Rep
3 Sets – 3 Reps
+
For Time:
50-40-30-20-10
Russian Kettlebell Swings 53/35
Double Unders
VIVA LA COALITION
THE FITNESS COALITION 