7/14/16


Workout of the Day

A. Deadlift @45% + 30% chain

10 Sets – 2 Reps (Every :30 sec)

B. Stone Complex: 2 Extensions + 1 Stone to Shoulder = 1 Rep

3 Sets – 3 Reps

For Time:

50-40-30-20-10

Russian Kettlebell Swings 53/35

Double Unders

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