I have been surprised by my best friend and his wife with CrossFit Games tickets for my birthday. This week, we will have no Friday classes or Saturday class. Regular scheduled classes will run until Thursday  evening. Lauren will be opening the gym for open gym on Friday at 6pm for open gym. 
– Joey


Workout of the Day

A. Deadlift (4″ block pull) – 1RM 


For Max Weight:

50′ Unbroken Yoke Walk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close