7/19/16

Posted by thefitnesscoalition on July 19, 2016
Posted in: Uncategorized. Tagged: , , , , , , . Leave a comment


Workout of the Day

A. Push Press @50% + Bands 

9 Sets – 3 Reps (Every :45 sec)

+

5 Rounds 

10 Thrusters 95/65

5 Bar Muscle Up

200m Run

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