7/19/16

Workout of the Day

A. Push Press @50% + Bands

9 Sets – 3 Reps (Every :45 sec)

5 Rounds

10 Thrusters 95/65

5 Bar Muscle Up

200m Run

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: