July 19, 2016thefitnesscoalitionLeave a Comment on 7/19/16 7/19/16 Workout of the Day A. Push Press @50% + Bands 9 Sets – 3 Reps (Every :45 sec) + 5 Rounds 10 Thrusters 95/65 5 Bar Muscle Up 200m Run Share this:FacebookTwitterLike this:Like Loading...