7/20/16

Posted by thefitnesscoalition on July 20, 2016
Posted in: Uncategorized. Tagged: , . Leave a comment


Workout of the Day

A. 10-15 Minutes – Clean Technique 

B. 15 Minutes – Work to Heavy Clean

+

For Time:

9-6-3

Clean @75-80% of A

Bar Facing Burpees 

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