Workout Of The Day
A. Deadlift @50% + 30% Chain
8 Sets – 2 Reps (Every :30 sec)
+
5 Rounds:
10 Sandbag cleans
20 Alt Sledge Hammer Strikes
100′ Sled Sprint 280/190
– Rest As Needed –
VIVA LA COALITION
VIVA LA COALITION
Workout Of The Day
A. Deadlift @50% + 30% Chain
8 Sets – 2 Reps (Every :30 sec)
+
5 Rounds:
10 Sandbag cleans
20 Alt Sledge Hammer Strikes
100′ Sled Sprint 280/190
– Rest As Needed –
