7/21/15

Posted by thefitnesscoalition on July 21, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout Of The Day 

A. Deadlift @50% + 30% Chain

8 Sets – 2 Reps (Every :30 sec)

+

5 Rounds:

10 Sandbag cleans 

20 Alt Sledge Hammer Strikes 

100′ Sled Sprint 280/190

– Rest As Needed –

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