July 21, 2016July 21, 2016thefitnesscoalitionLeave a Comment on 7/21/15 7/21/15 Workout Of The Day A. Deadlift @50% + 30% Chain 8 Sets – 2 Reps (Every :30 sec) + 5 Rounds: 10 Sandbag cleans 20 Alt Sledge Hammer Strikes 100′ Sled Sprint 280/190 – Rest As Needed – Share this:FacebookTwitterLike this:Like Loading...