7/25/16


Workout of the Day 

A. Back Squat + Bands 

Work to Heavy 3 (4-5 Sets)

B. 3 sets of 3 Reps – With Heavy 3 from A. 

+

2016 CrossFit Games Event 10

“100%”

For Time:

40 Box Jumps 30/24

20 Stone to Shoulder 145/95

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