7/26/16

Posted by thefitnesscoalition on July 26, 2016
Posted in: Uncategorized. Tagged: , , , , . Leave a comment


Workout of the Day

A. Push Jerk @35% + Bands

9 Sets – 3 Reps (Every :45 Sec)

+

For Time:

21-15-9

Pull Ups

Ring Dips

*400m Run Between Sets

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