Workout of the Day
A. Power Snatch Touch n Go
3-3-3-3-3
*Build over course of sets
+
7 Minute EMOM
5 TnG Hang Power Snatch
10 Cals Airdyne
*10 Burpee penalty for each round missed. Restart round at end of minute even if work isn’t completed. Burpee penalty will be performed after EMOM is completed.
THE FITNESS COALITION 