7/27/16


Workout of the Day

A. Power Snatch Touch n Go

3-3-3-3-3

*Build over course of sets 

+

7 Minute EMOM

5 TnG Hang Power Snatch

10 Cals Airdyne

*10 Burpee penalty for each round missed. Restart round at end of minute even if work isn’t completed. Burpee penalty will be performed after EMOM is completed. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close