Workout of the Day
A. Power Snatch Touch n Go
3-3-3-3-3
*Build over course of sets
+
7 Minute EMOM
5 TnG Hang Power Snatch
10 Cals Airdyne
*10 Burpee penalty for each round missed. Restart round at end of minute even if work isn’t completed. Burpee penalty will be performed after EMOM is completed.
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![[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength](https://scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/c179.0.722.722/20838367_1603781289646244_1439667651730210816_n.jpg "[WOMENS STRENGTH]
Just admiring those biceps Gainz.
TONIGHT - 6PM
Open to any women out there wanting to come and learn a thing or two about strength training.
Coached by the one and only Lauren (@lolohoey )
#VivaLaCoalition
#LadiesNight
#CoalitionStrength")
