Workout of the Day

A. Power Snatch Touch n Go


*Build over course of sets 


7 Minute EMOM

5 TnG Hang Power Snatch

10 Cals Airdyne

*10 Burpee penalty for each round missed. Restart round at end of minute even if work isn’t completed. Burpee penalty will be performed after EMOM is completed. 

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