July 28, 2016thefitnesscoalitionLeave a Comment on 7/28/16 7/28/16 A. Box Squat @50% + Bands 12 Sets – 2 Reps (Every :30 secs) + For Time: 6 Rounds 6 Front Squats 135/95 9 Russian Kettlebell Swings 70/53 12 Toes 2 Bar -Rest 1 Minute- Share this:FacebookTwitterLike this:Like Loading...