A. Box Squat @50% + Bands
12 Sets – 2 Reps (Every :30 secs)
+
For Time:
6 Rounds
6 Front Squats 135/95
9 Russian Kettlebell Swings 70/53
12 Toes 2 Bar
-Rest 1 Minute-
VIVA LA COALITION
VIVA LA COALITION
A. Box Squat @50% + Bands
12 Sets – 2 Reps (Every :30 secs)
+
For Time:
6 Rounds
6 Front Squats 135/95
9 Russian Kettlebell Swings 70/53
12 Toes 2 Bar
-Rest 1 Minute-
THE FITNESS COALITION 