7/28/16

Posted by thefitnesscoalition on July 28, 2016
Posted in: Uncategorized. Tagged: , , , , . Leave a comment


A. Box Squat @50% + Bands

12 Sets – 2 Reps (Every :30 secs)

+ 

For Time:
6 Rounds 

6 Front Squats 135/95

9 Russian Kettlebell Swings 70/53

12 Toes 2 Bar 

-Rest 1 Minute-

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