August 1, 2016thefitnesscoalitionLeave a Comment on 8/1/16 8/1/16 Workout of the Day A. Future Method Squat – 1RM <300lbs: Purple >300lbs: Red + For Time: 5 Rounds 7 Deadlifts 275/205 21 Double Unders Share this:FacebookTwitterLike this:Like Loading...