8/1/16

Posted by thefitnesscoalition on August 1, 2016
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Future Method Squat – 1RM

<300lbs: Purple

>300lbs: Red

+

For Time:

5 Rounds

7 Deadlifts 275/205

21 Double Unders 

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