Workout of the Day
Every 2 Minutes for 18 Minutes
Station 1: Hollow to Superman Rolls: 20 Reps
Station 2: Max Muscle Up (Bar or Ring) 45-60 Sec -OR- 5 Roll to Candlestick and 5 Low Ring Muscle Up Transition
Station 3: Handstand Walk 30-50′ -OR- Partner Assited Handstand Walk
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For Time:
5 Rounds
30 Cal AirDyne
30 Abmat Sit Ups
3 Stone to Shoulder AHAP
THE FITNESS COALITION 