8/4/16 – FREE Community Workout 

This Saturday!! 

9AM – 10AM
We’re offering another installment of our 100% FREE community workout. 

We open up our doors to The Fitness Coalition the first Saturday every month to give the members of our surrounding community a chance to see the magic we have happening here on the daily. 
The community workout is a fun filled hour with plenty of group interaction. We play games and participate in partner workouts. It’s a toned down version of our current class program. 
This is open to anybody interested. From the fitness buff to the coach potato looking to make a change. 
If you’re interested, please come by. We hope to see you there!
Workout of the Day

A. Box Squats @55% + Bands 

12 Sets – 2 Reps ( Every :45 sec )

B. Double Broad Jump 

10 Sets – Max Distance 


For Time:

100′ Keg Carry AHAP 

100 Russian Kettlebell Swings 70/53*

100′ Keg Carry 

*Everytime you break = 5 Strict Pull Ups 

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