8/5/16

Workout of the Day

A. Push Press + Push Jerk + Split Jerk – 1RM

“Big Dipper Chipper”

For Time:

1 Bear Complex 95/65 (135/95)

40 Wall Balls

1 Bear Complex

30 Pull Ups

1 Bear Complex

20 Thrusters

1 Bear Complex

10 Clean & Jerks

1 Bear Complex

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