Workout of the Day
A. Push Press + Push Jerk + Split Jerk – 1RM
+
“Big Dipper Chipper”
For Time:
1 Bear Complex 95/65 (135/95)
40 Wall Balls
1 Bear Complex
30 Pull Ups
1 Bear Complex
20 Thrusters
1 Bear Complex
10 Clean & Jerks
1 Bear Complex
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