8/8/16

Workout of the Day

A. Future Method Deadlift – 1RM

<400 – Red Bands

400+ – Blue Bands

For Time:

20 Back Squats @Body Weight

800m Run

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: