8/8/16

Posted by thefitnesscoalition on August 8, 2016
Posted in: Uncategorized. Tagged: , , , , . Leave a comment


Workout of the Day

A. Future Method Deadlift – 1RM

<400 – Red Bands

400+ – Blue Bands

+

For Time:

20 Back Squats @Body Weight 

800m Run 

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