8/9/16


Workout of the Day

A. Push Jerks @45% + Bands 

9 Sets – 3 Reps (Every :45 sec)

B. Strict Pull Ups (Add weight if possible)

 3 Sets – 10 Reps 

+

12 Minute AMRAP

40 Double Unders

20 DB Snatch (Alternating)

10 Toe to Bar 

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