August 11, 2016thefitnesscoalitionLeave a Comment on 8/11/16 8/11/16 Workout of the Day A. Box Squats @60% + Bands 10 Sets – 2 Reps (Every :45 sec) B. Snatch Grip GHD Back Ext. – 10RM + 3 Rounds 100′ Farmer Carry AHAP :30 Airdyne Sprint -Rest 1 Minute- Share this:FacebookTwitterLike this:Like Loading...