Workout of the Day
A. Box Squats @60% + Bands
10 Sets – 2 Reps (Every :45 sec)
B. Snatch Grip GHD Back Ext. – 10RM
+
3 Rounds
100′ Farmer Carry AHAP
:30 Airdyne Sprint
-Rest 1 Minute-
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Box Squats @60% + Bands
10 Sets – 2 Reps (Every :45 sec)
B. Snatch Grip GHD Back Ext. – 10RM
+
3 Rounds
100′ Farmer Carry AHAP
:30 Airdyne Sprint
-Rest 1 Minute-
