August 12, 2016August 12, 2016thefitnesscoalitionLeave a Comment

8/12/16 – Joey’s 30th B-Day Workout

Workout of the Day

“These Are A Few of My Favorite Things”

30 Minute AMRAP (30 Years Old)

8 Stone to Shoulder

12 Box Jumps

19 Cals Airdyne

8 Tire Flips

6 Bar Muscle Ups

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