August 12, 2016August 12, 2016thefitnesscoalitionLeave a Comment on 8/12/16 – Joey’s 30th B-Day Workout 8/12/16 – Joey’s 30th B-Day Workout Workout of the Day “These Are A Few of My Favorite Things” 30 Minute AMRAP (30 Years Old) 8 Stone to Shoulder 12 Box Jumps 19 Cals Airdyne 8 Tire Flips 6 Bar Muscle Ups Share this:FacebookTwitterLike this:Like Loading...