Workout of the Day
A. Front Squat + Chain – 1RM
100lbs-200lbs: 2 Medium Chains (1 Per Side)
200lbs-300lbs – 2 Big Chains (1 Per Side)
300lbs-400lbs: 4 Medium Chains (2 Per Side)
+
5 Rounds – :60 sec Round
50′ Farmer Carry AHAP (out)
50′ Keg Carry AHAP (back)
-Rest 2 Minutes-
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