8/15/16

Workout of the Day

A. Front Squat + Chain – 1RM

100lbs-200lbs: 2 Medium Chains (1 Per Side)

200lbs-300lbs – 2 Big Chains (1 Per Side)

300lbs-400lbs: 4 Medium Chains (2 Per Side)

5 Rounds – :60 sec Round

50′ Farmer Carry AHAP (out)

50′ Keg Carry AHAP (back)

-Rest 2 Minutes-

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: