August 16, 2016August 16, 2016thefitnesscoalitionLeave a Comment on 8/16/16 8/16/16 Workout of the Day A. Bench Press @35% + Chain 9 Sets – 3 Reps (every :45 sec) + For Time: Double Unders: 50-40-30-20-10 Pull Up / Push Up: 25/25; 20/20; 15/15; 10/10; 5/5 Share this:FacebookTwitterLike this:Like Loading...