August 16, 2016August 16, 2016thefitnesscoalitionLeave a Comment

8/16/16

Workout of the Day

A. Bench Press @35% + Chain

9 Sets – 3 Reps (every :45 sec)

For Time:

Double Unders: 50-40-30-20-10

Pull Up / Push Up: 25/25; 20/20; 15/15; 10/10; 5/5

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