Workout of the Day
A. Bench Press @35% + Chain
9 Sets – 3 Reps (every :45 sec)
+
For Time:
Double Unders: 50-40-30-20-10
Pull Up / Push Up: 25/25; 20/20; 15/15; 10/10; 5/5
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press @35% + Chain
9 Sets – 3 Reps (every :45 sec)
+
For Time:
Double Unders: 50-40-30-20-10
Pull Up / Push Up: 25/25; 20/20; 15/15; 10/10; 5/5
