8/17/16

Posted by thefitnesscoalition on August 17, 2016
Posted in: Uncategorized. Tagged: , , , , . Leave a comment


Workout of the Day

A. Every 2 Mintes for 16 Minutes 

Hang Snatch Clusters 1.1.1 

(Rest 5 seconds between singles)

*Build Over Course of Sets 

+

7 Minute AMRAP

7 Hang Power Snatch 135/95

7 Box Jump Overs 24″/20″

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