August 18, 2016thefitnesscoalitionLeave a Comment on 8/17/16 8/17/16 Workout of the Day A. Back Squat @50% + Chain 12 Sets – 2 reps B. 2″ Deficit Deadlift – 2RM + 10 Sets 5 Burpees 100′ Sled Sprint 180/100 Share this:FacebookTwitterLike this:Like Loading...