August 19, 2016thefitnesscoalitionLeave a Comment on 8/19/16 8/19/16 Workout of the Day A. Bench Press + Chain – 2RM B. Drop Chain: 3 Sets – 3 Reps Paused (Weight from A) + 12 Minute AMRAP 10 DB / KB Clean and Press 200m Run . Share this:FacebookTwitterLike this:Like Loading...