8/19/16

Workout of the Day

A. Bench Press + Chain – 2RM

B. Drop Chain: 3 Sets – 3 Reps Paused (Weight from A)

12 Minute AMRAP

10 DB / KB Clean and Press

200m Run .

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: