8/23/16



Workout of the Day

A. Bench Press @40% + Chain9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)

B. Close Grip Bench: Heavy 8 (3-4 Sets)

+

10 Minute AMRAP

10 Alt DB Snacth

10 Pull Up

10 Alt DB Snatch

10 Ring Dips

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