8/24/16

Posted by thefitnesscoalition on August 24, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

A. Every 2 Minutes for 20 Minutes

2 Hang Power Clean (Position 1, Position 2)

2 Front Squat

+

3 Rounds

15 Curtis P’s 95/65

300m Run

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