August 25, 2016August 25, 2016thefitnesscoalitionLeave a Comment on 8/25/16 8/25/16 Workout of the Day A. Back Squat @55% + Chain 12 Sets – 2 Reps B. Speed DeadLifts @65% 8 Sets – 1 Rep + For Time: 10-1 Russian KB Swings 70/53 Burpee Box Jump Overs 24″/20″ Share this:FacebookTwitterLike this:Like Loading...