8/25/16

Posted by thefitnesscoalition on August 25, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

A. Back Squat @55% + Chain

12 Sets – 2 Reps

B. Speed DeadLifts @65%

8 Sets – 1 Rep

+

For Time:

10-1

Russian KB Swings 70/53

Burpee Box Jump Overs 24″/20″

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