Workout of the Day
A. Bench Press – 2RM + Bands
B. Drop Bands: 3 Sets – 3 Reps (Paused)
+
For Max Reps
3 Rounds (1:00 work / 1:00 rest)
Clean & Jerk 135/95
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press – 2RM + Bands
B. Drop Bands: 3 Sets – 3 Reps (Paused)
+
For Max Reps
3 Rounds (1:00 work / 1:00 rest)
Clean & Jerk 135/95
