8/29/16


It’s going down on Saturday, September 3rd!! 

Candace and Alyssa will be competing in the Caffeine and Kilos Invitational Deadlift Competition. The information about the event is in the post and you can also find more details at…
http://caffeineandkilos.com/c-k-events

We will have more details about the times they will be lifting during the week and will keep everybody updated as soon as we know more. 

Hope to see you all there!

– Joey

_____________________

Workout of the Day

A. Wide Stance Back Squat + Chain – 1RM

B. Drop Chain & 15%: 5 Sets – 2 Reps

+

10 Sets

50′ Yoke Carries – Heavy

* Focus on speed and quickness. Be Fast!

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