Workout of the Day
A. Bench Press @45% + Chain
9 Sets – 3 Reps (3 Close, 3 Medium, 3 Wide)
B. Medium Grip Bench – Heavy 5 (3-4 Sets)
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For Time: 20 Min Cap
1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
1 Stone to Shoulder AHAP
1 Round of Cindy
2 Stone to Shoulder
*Continue pattern until 10 Stone to Shoulder
