9/1/16


Workout of the Day

A. Back Squats @60% + Chain

10 Sets – 2 Reps

B. Dimmel Deadlift – HEAVY 8 (3-4 Sets)

+

10 Minute AMRAP

20 Cal AirDyne

5 KB Snatch R 53/35

5 KB Snatch L 

5 Burpee Box Jumps 30″/24″

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