September 1, 2016thefitnesscoalitionLeave a Comment on 9/1/16 9/1/16 Workout of the Day A. Back Squats @60% + Chain 10 Sets – 2 Reps B. Dimmel Deadlift – HEAVY 8 (3-4 Sets) + 10 Minute AMRAP 20 Cal AirDyne 5 KB Snatch R 53/35 5 KB Snatch L 5 Burpee Box Jumps 30″/24″ Share this:FacebookTwitterLike this:Like Loading...