“Schmalls”
For Time:
Run 800m
-Then-
2 Rounds:
50 Burpees
40 Pull Up
30 Pistols
20 Kettlebell Swings 53/35
10 Handstand Push Ups
-Then-
Run 800m
___________
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
THE FITNESS COALITION 