Workout of the Day
A. Bench Press@40%
9 Sets – 3 Reps
B. Wide Grip Bench – Heavy 3 Reps (3-4 Sets)
+
For Time:
50-40-30-20-10: Push Ups
5-4-3-2-1: Tire Flips AHAP
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Bench Press@40%
9 Sets – 3 Reps
B. Wide Grip Bench – Heavy 3 Reps (3-4 Sets)
+
For Time:
50-40-30-20-10: Push Ups
5-4-3-2-1: Tire Flips AHAP
THE FITNESS COALITION 