9/6/16


Workout of the Day

A. Bench Press@40%

9 Sets – 3 Reps

B. Wide Grip Bench – Heavy 3 Reps (3-4 Sets)

+

For Time:

50-40-30-20-10: Push Ups

5-4-3-2-1: Tire Flips AHAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close