September 6, 2016thefitnesscoalitionLeave a Comment on 9/6/16 9/6/16 Workout of the Day A. Bench Press@40% 9 Sets – 3 Reps B. Wide Grip Bench – Heavy 3 Reps (3-4 Sets) + For Time: 50-40-30-20-10: Push Ups 5-4-3-2-1: Tire Flips AHAP Share this:FacebookTwitterLike this:Like Loading...