September 9, 2016thefitnesscoalitionLeave a Comment on 9/9/16 9/9/16 Workout of the Day A. Bench Press + Chain (Comp Grip) – 1RM B. Drop Chain and 15%: 5 sets – 2 Reps (Paused) + 8 Minute AMRAP 5 Power Cleans 185/135 10 Ring Dips Share this:FacebookTwitterLike this:Like Loading...