9/9/16

Workout of the Day

A. Bench Press + Chain (Comp Grip) – 1RM
B. Drop Chain and 15%: 5 sets – 2 Reps (Paused)
+
8 Minute AMRAP

5 Power Cleans 185/135

10 Ring Dips

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: