9/9/16

Posted by thefitnesscoalition on September 9, 2016
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Bench Press + Chain (Comp Grip) – 1RM
B. Drop Chain and 15%: 5 sets – 2 Reps (Paused)
+
8 Minute AMRAP

5 Power Cleans 185/135

10 Ring Dips

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