September 12, 2016thefitnesscoalitionLeave a Comment on 9/8/16 9/8/16 Workout of the Day A. Back Squat @55% 12 Sets – 2 Reps B. Deadlift + Chain: 1 RM + 10 Minute EMOM 3 Front Squat 60-70% 3 Box Jumps 30″/24″ Share this:FacebookTwitterLike this:Like Loading...