9/8/16

Posted by thefitnesscoalition on September 12, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

A. Back Squat @55% 

12 Sets – 2 Reps 

B. Deadlift + Chain: 1 RM

+

10 Minute EMOM

3 Front Squat 60-70%

3 Box Jumps 30″/24″

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