Workout of the Day
A. Back Squat @90% for 3 Reps (Testing Openers)
*If 90% is doable, go up.
B. Drop 15%: 5 Sets – 2 Reps
+
For Time:
15-12-9
Thrusters135/95
Chest to Bar Pull Ups
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Back Squat @90% for 3 Reps (Testing Openers)
*If 90% is doable, go up.
B. Drop 15%: 5 Sets – 2 Reps
+
For Time:
15-12-9
Thrusters135/95
Chest to Bar Pull Ups
THE FITNESS COALITION 