9/12/16

Posted by thefitnesscoalition on September 12, 2016
Posted in: Uncategorized. Tagged: , , . Leave a comment


Workout of the Day

A. Back Squat @90% for 3 Reps (Testing Openers)

*If 90% is doable, go up. 

B. Drop 15%: 5 Sets – 2 Reps

+

For Time:

15-12-9

Thrusters135/95

Chest to Bar Pull Ups

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