September 12, 2016thefitnesscoalitionLeave a Comment on 9/12/16 9/12/16 Workout of the Day A. Back Squat @90% for 3 Reps (Testing Openers) *If 90% is doable, go up. B. Drop 15%: 5 Sets – 2 Reps + For Time: 15-12-9 Thrusters135/95 Chest to Bar Pull Ups Share this:FacebookTwitterLike this:Like Loading...