September 13, 2016thefitnesscoalitionLeave a Comment on 9/13/16 9/13/16 Workout of the Day A. Bench Press SPEED @45%: 9 sets – 3 Reps B. Close Grip Bench Press: 3x 8 Reps (+5lbs) + Every 4 Minutes for 20 Minutes (5sets) Run 300m 20 Push Ups Share this:FacebookTwitterLike this:Like Loading...