9/13/16

Posted by thefitnesscoalition on September 13, 2016
Posted in: Uncategorized. Tagged: , , , . Leave a comment


Workout of the Day

A. Bench Press SPEED @45%: 9 sets – 3 Reps

B. Close Grip Bench Press: 3x 8 Reps (+5lbs)

+

Every 4 Minutes for 20 Minutes (5sets)

Run 300m

20 Push Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s