9/13/16

Workout of the Day

A. Bench Press SPEED @45%: 9 sets – 3 Reps

B. Close Grip Bench Press: 3x 8 Reps (+5lbs)

Every 4 Minutes for 20 Minutes (5sets)

Run 300m

20 Push Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: