9/14/16

Posted by thefitnesscoalition on September 14, 2016
Posted in: Uncategorized. Tagged: , , , , , . Leave a comment


Workout of the Day

Every 2 Minutes for 20 Minutes 

1 Clean

1 Front Squat

*Build Over Course of Sets

+

For Time – Teams of 2:

3 Rounds

120 Double Unders

60 Cals AD

30 Hang Power Cleans 155/105

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