Workout of the Day
A. Deadlift: Work up to 90% for 3 Reps*If 90% is doable for 3 go up. This should test where we will open
B. Drop 25%: 5 Sets – 1 Rep
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5 rounds – :90 Sec Work / :90 Sec Rest
20 Russian KB Swings 70/53
100 odd object carry (FAST)
5 box jump overs 24″/20″
THE FITNESS COALITION 