4/16/16


Workout of the Day

A. Bench Press:  Work up to 90% for 3

*If 90% is doable for 3 go up. This should test where we will open

B) Drop 20%: 5 Sets – 2 Reps

+

5 Sets – Max Reps

1 Minute – Wall Balls 20/14

-Rest 1 Minute-

1 Minute – CTB Pull Ups

-Rest 2 Minutes-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close