Workout of the Day
A. Bench Press: Work up to 90% for 3
*If 90% is doable for 3 go up. This should test where we will open
B) Drop 20%: 5 Sets – 2 Reps
+
5 Sets – Max Reps
1 Minute – Wall Balls 20/14
-Rest 1 Minute-
1 Minute – CTB Pull Ups
-Rest 2 Minutes-
Advertisements
